Tias yog vim li cas Nws tseem ceeb heev uas yuav tsum tau ceev faj tiv thaiv peb tus kheej los ntawm lub hnub lub teeb phom sij.
Jun 28, 2023
Lub caij ntuj sov nyob ntawm no thiab nws yog lub sijhawm los npaj rau kev lom zem hauv lub hnub. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias thaum lub hnub coj peb sov, nws tuaj yeem ua rau peb cov tawv nqaij puas tsuaj loj. Sunburn, kev laus ntxov ntxov, thiab txawm tias mob qog noj ntshav yog txhua yam kev txhawj xeeb loj uas cuam tshuam nrog lub hnub ntev. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj tiv thaiv peb tus kheej los ntawm lub hnub lub teeb rays.
Ib txoj hauv kev zoo tshaj plaws los ua qhov no yog los ntawm kev siv tshuaj pleev thaiv hnub. Cov tshuaj pleev thaiv hnub yuav tsum tau siv 20 mus rau 30 feeb ua ntej lub hnub raug thiab rov siv dua txhua 2 teev lossis tom qab ua luam dej lossis tawm hws. Nrhiav cov tshuaj pleev thaiv hnub nrog qhov tsawg kawg nkaus SPF (tsim tiv thaiv hnub ci) ntawm 30, thiab xyuas kom meej tias nws muaj kev tiv thaiv dav dav los ntawm UVA thiab UVB rays. Kev hnav khaub ncaws tiv thaiv, xws li lub kaus mom thiab lub tsho ntev, tuaj yeem pab tiv thaiv kev puas tsuaj ntawm daim tawv nqaij.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias UV rays tseem tuaj yeem ua mob rau koj cov tawv nqaij txawm tias hnub huab cua. Yog li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj txog kev tiv thaiv lub hnub tsis hais huab cua. Nrhiav qhov ntxoov ntxoo thaum ua tau, tshwj xeeb tshaj yog thaum lub hnub ci siab tshaj plaws (10 teev sawv ntxov - 4 tsaus ntuj), thaum lub hnub ci zog tshaj plaws.
Thaum kawg, nws yog ib qho tseem ceeb kom khaws tabs ntawm koj cov tawv nqaij thiab saib xyuas qhov kev hloov pauv lossis kev loj hlob txawv txawv. Kev kuaj pom ntxov ntawm daim tawv nqaij yog qhov tseem ceeb rau kev kho mob kom zoo, yog li yog tias koj pom ib yam dab tsi tsis txaus ntseeg, nco ntsoov mus ntsib kws kho mob dermatologist tam sim ntawd.
Nyob rau hauv tas li ntawd, kev tiv thaiv koj cov tawv nqaij los ntawm lub hnub yog incredibly tseem ceeb. Siv tshuaj pleev thaiv hnub, hnav khaub ncaws tiv thaiv, nrhiav ntxoov ntxoo, thiab saib xyuas koj cov tawv nqaij kom muaj kev hloov pauv. Los ntawm kev ua cov kauj ruam no, koj tuaj yeem txaus siab rau lub caij ntuj sov lub hnub yam tsis muaj kev pheej hmoo rau koj txoj kev noj qab haus huv.
