Ua tib zoo saib koj ob lub qhov muag raws li koj kev noj qab haus huv 2
Feb 28, 2023
Kev saib xyuas sab nraud
(I) Kev tshem tawm thiab ntxuav: Vim tias daim tawv nqaij ib ncig ntawm lub qhov muag thiab qhov muag yog qhov rhiab heev thiab muag heev, yuav tsum tau saib xyuas thaum tshem cov pleev. Cov khoom pleev xim rau lub qhov muag yuav tsum tau siv.
(2) Xaiv cov khoom kho qhov muag kom raug: cov khoom kho qhov muag muag ntawm lub khw muaj xws li cov tshuaj pleev qhov muag, qhov muag kua nplaum, qhov muag qhov muag thiab lwm yam. Qhov muag cream noo noo, khoom noj khoom haus, haum rau ob lub qhov muag nrog wrinkles; Qhov muag kua nplaum yog ib hom cog gel, me me, yooj yim nqus thiab tsis-greasy, haum rau cov voj voog tsaus, hnab thiab lwm yam. Nws feem ntau yog cov tshuaj pleev ib ce, ua raws li qhov muag cream lossis gel. Thaum noj txog qhov loj ntawm mung taum txaus, nws yog qhov zoo tshaj plaws los thov kub compress ua ntej, thiab nrog zaws thiab acupressure, cov nyhuv zoo dua.
(3) Massage thiab acupressure: Qhov muag zaws tuaj yeem txhawb kev txav ntawm cov leeg ntshav ncig ntawm lub qhov muag, ua kom lub qhov muag ci ntsa iab thiab tshem tawm qaug zog.
Cov txheej txheem tshwj xeeb: Siv cov khoom siv kho qhov muag txhua hmo ua ntej yuav mus pw, zaws nrog ntiv tes nruab nrab lossis ntiv tes ntiv tes hauv plab tib lub sijhawm, thawb daim tawv muag sab saud ntawm lub qhov muag lub taub hau mus rau lub qhov muag tus Tsov tus tw mus rau lub tuam tsev maj mam, thiab maj mam nias ntau yam acupoints los ntawm lub qhov muag tail (qhov muag tail txhob lo lo ntxhuav xyoob taw tes, plaub muag nruab nrab ntses plab taw tes, plaub muag Zhuzhu taw tes, thiab thaum kawg mus rau lub qhov muag taub hau Qingming point). Daim tawv muag qis yog tib yam, tsuas yog cov acupoints thaum lub siab thov (tig, tus Tsov tus tw ntawm lub qhov muag, Chengwei point thiab Sibai taw tes hauv qab ntawm qhov nruab nrab ntawm lub qhov muag). Txhua qhov acupoint siab rau acid o tuaj, 2 vib nas this tom qab tso tawm, rov ua dua 5-6 zaug.
(4) Kev saib xyuas lub ntsej muag lub ntsej muag: 1-2 zaug hauv ib lub lis piam, los muab qhov tshwj xeeb moisturizing thiab so lub qhov muag, collagen qhov muag daim npog qhov muag tuaj yeem siv rau kev saib xyuas, kuj tuaj yeem ua lub ntsej muag qhov muag hauv tsev (carrot lossis dib mashed kua txiv nrog vitamin E roj { {2}} tee sib xyaw).
