Cov npog qhov ncauj zoo nkauj tsis-muaj ntsej muag

1. Cov ntawv yog hnyav thiab nws poob lub ntsiab lus ntawm kev thov lub ntsej muag

2. Cov npuas xyoob yooj yim los ua qauv thiab yuav poob sai sai thaum koj tsiv tawm

3. Ua tsis zoo thiab cov ntsiab lus fiber ntau, uas yuav ua rau khaus ntawm daim tawv nqaij vim hluav taws xob zoo li qub

4. Feem ntau ntawm cov ntsiab lus tseem nyob sab nraud

5. Cov khoom siv yog khoom nruab nrab

6. Yooj yim rau kev paug thaum lub sijhawm ua haujlwm